3 Types of Treatable Trauma

Trauma…tough experiences that affect lives in very negative ways. Individuals may struggle with anxiety, panic, depression, suicidal thoughts, and explosive anger because of a history of trauma. But you can minimize the trauma responses, even heal, when you work with Spirit of Hope. We have helped individuals, couples and families with many types of trauma and you, too, can take charge of your life and save your relationships. 

We all experience some type of trauma throughout our lifetime. Trauma is an emotional response to a distressing event. It evokes many different feelings based on the severity of the trauma, like hopelessness, helplessness, anger, depression, suicidal ideation.

Psychologists have identified three types of trauma. Big “T” Trauma (Acute) and Little “t” Trauma (Chronic) and Complex Trauma. They have different intensity and impact on our lives, but nonetheless they are painful to experience and can be difficult to heal. 

Acute Trauma (Big "T" Trauma)

This refers to significant, life-altering events that are generally considered traumatic by most people. These experiences typically meet the criteria for Post-Traumatic Stress Disorder (PTSD) and often involve a direct threat to safety or life.

Examples:

• Abuse of any kind (physical, emotional, spiritual, sexual, bullying, harassment) 

• Natural disasters (e.g., earthquakes, hurricanes, tornadoes, floods)

• Physical or sexual assault

• Serious accidents or injuries

• War or combat experiences

• Witnessing violence or death

• Life-threatening illnesses

• Effects of chemical addiction

Characteristics:

• Often involves sudden, catastrophic events.

• Society acknowledges these events as inherently traumatic.

• Can lead to severe emotional, physical, and psychological consequences, including PTSD as well as strong trigger responses.

  
  

Chronic Trauma (Small "t" Trauma)

This refers to distressing experiences that may not involve life-threatening danger but still have a profound psychological or emotional impact over time. These events may not meet the criteria for PTSD but can significantly affect mental health and well-being.

Examples:

• Ongoing emotional abuse, neglect or invalidation

• Chronic stress from work, school, or relationships

• Bullying or harassment

• Divorce or breakup of a significant relationship

• Loss of a job

• Moving to a new location

Characteristics:

• Often occurs over time or stems from repeated smaller stressors.

• May not be acknowledged as "trauma" by society, which can make it harder for individuals to recognize or validate their own feelings.

• Can lead to anxiety, depression, or feelings of worthlessness, and anger especially if unresolved.

All Types of Trauma

• Have a lasting impact

• Are influenced by a person’s resilience, past experiences, and support system

• Small traumas can accumulate over a lifetime causing significant emotional/psychological stress, and can lead to complex trauma. This comes from patterns of trauma which are prolonged and generally begin in childhood and adolescence.

Regardless of the scale, all trauma is valid, and seeking help is important if it interferes with one’s well-being. Trauma causes a trigger response where there is an over-reaction or intense reaction to everyday occurrences.

Examples:

• Reacting to loud noises, the backfiring of a car or fireworks can cause an instant reaction of anger, panic, depression, anxiety

• Reacting with much the same emotion to the sound of ice in a glass if alcoholism was a family problem

• Having a strong reaction when in the presence of conflict

These triggers can be lessened, even healed, when they are processed with a professional therapist. 

Call us today for help. You can save yourself and save your relationships.