A stress-free holiday is the ultimate goal, but it requires a bit of planning and intention. Here are seven tips to help you enjoy a relaxed and enjoyable holiday season: Pray Take time to sit with God: Before you pray, take a deep breath and take a minute to relax.  Ask for God’s guidance. What…

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Wow…we’re all feeling cooped up and antsy because of our long, long winter. The cloudiness has also been relentless and many people are feeling down, depressed and discouraged. Start to help yourself with self-care…here are some options to take better care of yourself, which helps with better, more controlled or appropriate emotions. Start here: Meditate/Prayer, journal,…

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